BENEFITS OF LUNGES
The lunge is a total lower body workout - it increases muscle tissue, shapes the lower body, gives more flexibility in the hips and also helps to strengthen the core.
There are different lunges one can do:
forward lunge, reverse lunge, side lunge, lunge bicep curl, lunge twist, crossover lunge.
Muscle Groups Used:
Gluteus maximus, adductors, rectus abdominis, abductors, gastrocenemius, soleus
To make this more of a challenge hold a dumbbell in each hand down by your sides.
If having balance issues, use the TRX straps or a pole/bar to hold on to while learning good form.
Step by Step Guide: (for lunge pictured above)